Snoring causes and helpful tips

There are measures that can be taken to reduce the possiblity of snoring. These include:

· Avoid lying on your back

· Overly soft pillows increase the angle of the neck and can cause an obstruction to the airway

· Avoid caffeine and alcohol for several hours before retiring

· Smoking!.............don't!

· Being overweight can increase the fatty tissue in the neck constricting the breathing area

· Other factors include Allergies asthma colds and sinus infections